Hands to Eye Level
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- Stand Upright, Legs slightly apart (comfortable)
- Take Half Step forward with left foot.
- As you do move your centre forward and raise your hands to eye level.
- Hands should be shoulder width apart and exactly straight. (Turned in anyway causes you to be unstable)
- Move centre backwards, as you do lower hands, closing one finger at a time (only 1 st 3 fingers) starting with little finger.
- Arms should end up at your sides.
- Change feet and repeat.
