Where
Grades Count
 

 

ki

Ki Exercises

 

 

 

Ki_butSideways

MOVIE

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  1. Start as in a picture.

  2. Swing hands up as in the second picture.

  3. Move your hips , in the direction of the extended arm.

  4. Move your hips back to your centre, and at the same time, swing your hands in the other direction as in the fourth picture.

  5. Move your hips in the direction of the extended arm.

SW_1
SW_2
SW_3
SW_4
SW_5

 

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